Some Tough Mudder Training

Not only is this guy a total badass because of his training regimine and barefoot warmup running, but he is ready to roll straight into Movember, and absolutely crush donations.  Him at 45 really makes you question any time you are feeling lazy at roughly twenty years younger.  I've been stealing segments of his workout regimen and putting them into my own workouts, and they are awesome regardless of what you are training for.  Without further ado:

Anybody else have a sudden desire for training ropes?